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On average, someone dies by suicide in our nation every 13 minutes. Many suicides can be prevented by people knowing the warning signs, and most importantly, knowing what to do if they recognize those signs in themselves or someone they care about. Join us in the 13minutes movement. Join us in the 13minutes movement to change the statistics and save lives! Learning the warning signs of suicide could save someone's life.

While an individual may not be experiencing all of these warning signs, most will experience more than one and for an extended period of time. Some are obvious while some are more subtle, so it's important to know what to look for and what to do next if you do notice these behaviors in someone you care about.

With each of these warning signs, watch for a change from the individual's typical behavior. Suicide is a very real public health problem that impacts individuals from a variety of backgrounds and of all ages. Every 13 minutes, someone in the United States dies by suicide. Suicide is preventable and anyone can help by knowing the warning signs, and what to do if you or someone you love is in a crisis situation. Let's change the stats! While more women attempt suicide, men are four times more likely to die by suicide.

Without adequate support, LGB youth are 4 times more likely, and questioning youth are 3 times more likely, to attempt suicide as their straight peers. Asking about suicidal thoughts or feelings won't push someone into doing something self-destructive.

In fact, offering an opportunity to talk about feelings may reduce the risk of acting on suicidal feelings. The first step is to find out whether the person is in danger of acting on suicidal feelings.

Be sensitive, but ask direct questions. If you are feeling suicidal or if you are concerned about an individual who is suicidal, there is immediate help available. A skilled, trained counselor at a crisis center is able to talk to you now and provide assistance. Excessive drinking or substance use. Talking or writing about wanting to die. Feeling trapped or in unbearable pain. Displaying extreme mood swings. Looking for a way to kill themselves. Talking about being a burden. Acting anxious or agitated.

Increase in anger or rage. Suicide is the 10th leading cause of death in the US. Before starting a conversation with someone you are concerned about, be sure to have suicide crisis resources on hand. For additional resources, check out Get Help Now. Find a private place to talk where there won't be any distractions and set aside plenty of time to have a conversation.

If possible, try to find a comfortable place where you both can sit. Let the person know why you asked to speak with them. Try to get as much information about the individual's circumstances as possible by asking open ended questions, such as: Please know that I'm concerned for you and that there's help to get you through this. What can I do to help? If you feel like they may be having thoughts of suicide, be direct and ask the question, "Have you ever felt so badly that you think about suicide?

If they say yes, stay with the person. Connect them either to an adult, a mental health professional, or if they are in immediate danger to themselves or others, call Create a safety plan.

If they have not made a plan or thought about method, help them locate a mental health professional, and call to make an appointment as soon as possible. Consider offering to take them to their initial appointment. Follow up with them regularly and stay involved in their recovery process.

Continue to be supportive, compassionate, and encouraging. If they have made a plan and have access to means, help remove the means from the vicinity means are any objects that could be used in a suicide attempt, such as pills or a hand gun. You may need help with this from family or the law enforcement.

Never put yourself in danger. If you are concerned about your own safety, call Create a plan to keep them safe until they are able to meet with a mental health professional. This may include means removal, abstaining from alcohol or drugs, creating a list of people they can call if they are having suicidal thoughts, connecting them with the Suicide Lifeline, and getting a verbal commitment that they will not act on their suicidal feelings. If you feel that they are in immediate risk, call or take them to the Emergency Room.

Don't leave them alone. What not to say. Instead, instill hope and focus on assisting them find help. Never promise to keep a suicide plan a secret. You may be concerned that they will be upset with you, but when someone's life is at risk, it is more important to ensure their safety.

For example, "I've noticed that you quit the baseball team and have no interest in participating in the things you once enjoyed. I'm concerned about you, what's going on? Listen to what they have to say and reassure them that you are listening by summarizing their response. Validate their feelings, and provide them with support. Don't you know how hurt your family would be if you killed yourself?

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How to Establish a Morning Routine for Kids That Actually Works - A Fine Parent

Writing down the people, places, and opportunities that you're grateful for takes just a few minutes but can make a real difference in your outlook. It "allows me to not only get more done during the day, but to also feel better throughout the entire day, to be a happier person, to be a more content person," he said. Planning the day, week, or month ahead is an important time-management tool to keep you on track when you're in the thick of it. Using the mornings to do big-picture thinking helps you prioritize and set the trajectory of the day.

One banking exec turned teacher told Vanderkam she wakes at 5 a. She said this ritual makes her days more manageable and effective. While time-management gurus may suggest putting off email as long as possible, many successful people start the day with email. They may quickly scan their inboxes for urgent messages that need an immediate response or craft a few important emails that they can better focus on while their minds are fresh.

She uses the time to clear her inbox, schedule the day, and read social media. Getting these tasks out of the way from the start helps her concentrate better when she moves on to more challenging projects, she told Vanderkam. Whether it's sitting in the corner diner and reading the papers or checking the blogs and Twitter from their phones, most successful people have a pre-breakfast ritual for getting the latest headlines.

Meanwhile, Virgin America CEO David Cush uses his mornings to listen to sports radio and read the papers while hitting the stationary bike at the gym. By the time they get to work, they have a good idea of what's going on in the world. Then, they can get down to the business of changing it. This story first appeared on Business Insider. They wake up early. Productive mornings start with early wake-up calls.

They exercise before it falls off the to-do list. They work on a top-priority business project. They work on a personal-passion project. They spend quality time with family. They connect with their spouses. They make their beds. The underlying truth is that for too many of us, work simply no longer fits into the official working day.

More than 5 million Britons put in regular unpaid overtime, to the tune of an average 7. Once unpaid overtime is counted, one in four Londoners is working more than 48 hours a week, with finance workers and teachers among the professions hardest hit. Busy is becoming the new normal, with public sector redundancies and private sector cost-cutting leaving those still lucky enough to have jobs doubling up for those squeezed out.

But while part-time work remains the path to a more relaxed life for many, it can have a darker side. For some, this quiet revolution has undoubtedly been life-changing.

The fourth day is spent in the office, and he then takes every Friday off. Ten years ago, Webb was diagnosed with multiple sclerosis. At first he carried on with his then job as head of media relations as if nothing had changed.

But, gradually, it became harder to travel — he needed a stick to walk and a wheelchair for longer distances — and eventually he was called in for a chat with his managers. He uses the free time for medical treatments and to rest, easing the fatigue his condition brings.

And I get to see my children more, too. In , the specialist part-time recruitment agency Timewise featured him on its power part-time list of people working flexibly in senior positions , and he was fascinated to see how many others were managing something similar. Monday to Friday, 40 hours a week. Few jobs are openly advertised as part-time, meaning that anyone reluctant to work conventional hours can struggle to come back from a career break or switch jobs.

What would you actually need to deliver this job? The bonus for employers, which include Tesco and John Lewis, is that promoting in-house is cheaper and easier than poaching talent from outside. But Stewart argues that employers also need to grasp just how many people now want to work unconventional hours, and why.

And at the other end, you have older people needing to stay in work, but wanting to work less, and then a whole range of people in the middle. Lately, Stewart says she has noticed rising demand from older women, caught out by an unexpectedly sharp rise in the female state pension age and unable to retire as early as they thought.

Until last year, year-old Francesca Estasy was running her own property management business from home in Manchester, having turned self-employed after being made redundant from her job as regional manager for a plaster manufacturing company. Then she unexpectedly lost a major contract, and started looking for a part-time office job while trying to get a new business off the ground. And that could have far-reaching consequences. Six was much more common and, as they came closer to retirement, dropping down.

People started stretching, so I put my leg on a nearby ballet barre with some difficulty in an attempt to appear as though I knew what I was doing. Our dance teacher, an energetic Brazilian woman, burst into the room and immediately turned on the stereo.

We were told to move our arms in small circles at first, then back and forth across our bodies. When our warm-up was over, we spread out across the room, facing the mirrored wall at the front. The first move we learned was a basic footwork pattern that involved three steps. She called out one woman from the back and requested that she move to the front of the room.

Then, she had me move to the front row as well. To be perfectly honest, I panicked a bit. I was able to use the mirror to follow along with the rest of the class, and I finally got the hang of it after everyone else had already seemed to master the steps.

Then, we were instructed to combine arm motions and hip movements with the footwork. I started looking around the room to see if I could learn the moves by watching my classmates. What is the connection between chocolate and Easter, anyway? Delicious god of the cocoa kind, Cadbury, says Christian customs connected with Easter eggs are, to some extent, adaptations of ancient pagan practices related to spring rites. With the rise of Christianity in Western Europe, the church adopted many pagan customs and the egg, as a symbol of new life, came to represent the Resurrection.

The first chocolate Easter eggs were made in Europe in the early 19th century. Why you should choose chocolate over booze this Easter 1. It fixes things Especially heartbreak and PMS. Who could blame them? Naturally improve your sex life Chocolate is an aphrodisiac that contains L-arginine, an amino acid that can be an effective natural sex enhancer. Boost your energy levels The caffeine and theobromine in chocolate mean it works as a natural pick-me-up. You can eat it so many different ways You can eat chocolate frozen in ice cream form, melted, at breakfast in chocolate chip pancakes, as a spread like Nutella, as a dessert, a pick-me-up, a sugar hit or just a little midnight snack.

The list really goes on and on. Chocolate helps you relax Even the smell of chocolate increases theta brain waves, which triggers relaxation. Let us know what you like to do over the Easter break in the comments! There is no positive outcome from comparing. Nerves are a good thing for a great date Although people tend to drink before a date to calm their nerves when they meet a potential Mr.

Right, not all dates need to involve drinks at a bar. Make the most of those butterflies in your belly: Tie your hair up and get a little messy. Cooking is a great way to learn about people and it gives you an activity to do for those awkward lulls in conversation. Keep it simple Find a scenic spot such as a headland, rooftop or beach. Pack a blanket and pick up some takeaway goodies like fresh prawns and ginger beer.

Try something new Sign up for a class like dancing, pottery or photography: See a gig Share a taste in music? Head along to a live gig and let the music serenade your ears and the feeling of love satisfy your heart. Drive somewhere Road trip! Head out of town for a day or night, park up somewhere beautiful and bring some delicious snacks. Need to reignite an old spark? Take this specific time of year to really appreciate your loved one and your relationship.

Reflect together on the start of your love, or on memories that make you smile and make your heart feel full. We have some ideas to add a little spice to your life by mixing it up: Jump off the bus a few stops earlier and wander back home. Remember to stop and smell the flowers. Leave a weekend day free to wake up and do whatever you feel like doing. Be impulsive once in a while; it keeps things exciting.

To go about the new year walking on sunshine, you first have to get some! How to love what you do January 4, By Hello Sunday Morning words The lull after the holiday season can be a tough time for some. Are you stuck in a job you hate? Are you climbing the corporate ladder to a level you think you should reach because of external or internal expectations?

Are there things you have always wanted to do with your life but for some reason never have? Most surveys in the West reveal that at least half the workforce are unhappy in their jobs, and a cross-European study showed that 60 per cent of workers would choose a different career if they could start again. This shows that the majority are separating work from happiness. Sigmund Freud says you need two things in life to be happy: So why is it still such popular and sought-after advice?

Because living a meaningful life can involve risk and a sense of the unknown, which can be scary as hell. Making a living doing what you love can pose challenges like giving up your existing job and perhaps financial stability, and sacrificing things on the way to getting to where you really want to be. Scott Dinsmore, founder of Live Your Legend , a site that inspires and prepares people to build careers they love has an insightful TED talk on how to find work you love. He raises one of the most important points of finding a satisfying job and living a more fulfilling life: Show me the money Philosopher Roman Krznaric outlines the five keys to making a career meaningful: Earning money Achieving status Making a difference Following our passions, and Using our talents.

In other words, money alone is a poor motivator: Find meaning Research has shown that having purpose and meaning in life increases overall well-being and life satisfaction, improves mental and physical health, enhances resilience, enhances self-esteem, and decreases the chances of depression. The desire to find a job that gives our lives a sense of meaning and purpose and reflects our values, passions and personality is said to be a new age idea.

Here are some tips to help you celebrate the everyday: What is it you feel proud of? Allow yourself to be proud of achievements. If you have worked hard for something, let yourself be rewarded. Time to take action Treat yo self. Buy fresh flowers for your home for no good reason or play loud music and dance around the house just because you can.

Take yourself out to that movie you have wanted to see for a while or invite friends over for tea and homemade goodies. Make little speeches and toasts to yourself, to friends, family and loved ones when something good happens, or when you would like to acknowledge a person or an event.

One of our most basic needs, it is as important for survival as eating, drinking water and even breathing. And not only for the reasons you might think. Why do we need sleep? So sleep something we do every day joins ranks with the deepest parts of the ocean, outer space and the number pi; those big mysteries of our reality. A number of theories are in the works, including the idea that we need sleep for memory and cognitive consolidation, and the idea that sleep promotes physiological longevity.

And while there remains a lack of consensus around its purpose, researchers all agree that sleep must serve a very important function. In fact, when you consider it in evolutionary terms, sleep as an activity is particularly risky for survival.

Think about the fact that when animals are asleep, they are more vulnerable to predators. So if this risky behaviour managed to withstand the test of time, it must serve an essential physiological or behavioural purpose. Sleep must be, in some way, an adaptive function for animal survival. How does sleep work? And it is quite interesting I promise!

Essentially, Sleep is regulated by two separate body systems, the C-process and the S-process. You may have heard of the idea that sleep runs in cycles or stages.

"I was OK with the idea of retiring, but I didn't want to not work at all," she says. And it was fun learning how to do different things in the library that I didn't handle . The hours: If you're working at someone's home, the client may require only .. No more getting up so early, fighting rush hour traffic morning and afternoon - I. Planning also lets you savor the joy of anticipating something fun; psychology steal these 10 things successful people do every morning. However, I know that for a lot of people, alcohol is not an issue, and it is something that You don't have to define yourself as 'alcoholic' to want to change your.